Not all bodies can get up and down from a yoga mat, nor should they. Chair yoga is designed to meet your body in a strong, supportive seat.

Chair yoga can have many benefits, including:

• Flexibility

  Chair yoga can help stretch the body in new ways, which can increase flexibility and mobility.

• Strength

  Chair yoga can help build strength and muscle mass, which can improve balance and coordination. This can be especially helpful for seniors who want to continue doing household chores, or for people who are less mobile.

• Pain management

  Chair yoga can help with aches and pains, including in the neck, shoulders, and lower back. It can also help stimulate the body to release natural painkillers, and teach pain management skills that can be used in other situations.

• Stress reduction

  Chair yoga can promote relaxation and reduce stress through mindfulness and focusing on breathing and movement. This can also improve mental clarity and create a more positive outlook on life, which can lead to better sleep.

• Improved posture

  Chair yoga can help you become more aware of your posture and improve it over time.

• Improved proprioception

  Chair yoga can help improve proprioception, which is the awareness of where your body is in space. This can help prevent falls and maintain balance, which is especially important for seniors.