This moment in your life is precious and fleeting, and your practice should reflect this.
Not just any yoga will do, as there are precautions that must be taken when you are expecting.
Our prenatal yoga classes are designed to prepare you body and mind for labor and beyond. Yoga can help with the aches and pains associated with pregnancy and is safe in all trimesters. Start preparing for labor now using relaxation techniques. We will safely strengthen and relax your pelvic floor, preparing your for labor and post pregnancy.
Why Prenatal Yoga?
improved sleep
reduced stress and anxiety
increased strength, flexibility and endurance
decreased lower back pain
improved labor outcomes
increase of better outcomes of pelvic floor health postnatally
improved outcomes of disastasis recti
Join me at Wild Root Yoga Studio
Thursdays 5:30 p.m. - 7:00 p.m.
Class will begin with time to share our current joys and struggles.
We will flow through poses that prepare your body for birth and ease pregnancy aches and pains.
Breathwork that prepares you for labor and beyond is practiced throughout.
We will wrap up with a luxurious relaxation and positive images or affirmations.
Time to visit and ask questions will be offered following relaxation.
Sample a 30 minute Class Now
Laura Stavoe Harm